SaSa Mindfulness
Designed to support individuals living with depression, anxiety, stress, and the challenges of daily life.
SaSa
In Swahili translates to “now”
MINDFUL PROGRAMS
INTRODUCTION TO MINDFULNESS
Explore how mindfulness can support greater calm, awareness, and wellbeing—whether you are beginning your journey or seeking to strengthen your existing practice. Introducing Mindfulness is a 3-week program that provides an engaging introduction to mindfulness concepts and practices, exploring foundational themes and practical techniques that can help you manage stress, build resilience, and develop greater balance and presence in your daily life and work.
MINDFULNESS-BASED STRESS REDUCTION
Participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
MINDFULNESS-BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based eight-week group program combining mindfulness meditation with cognitive therapy principles. Developed by Zindel Segal, Mark Williams, and John Teasdale, it builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. Originally designed to prevent relapse in depression, MBCT is now used to support people with anxiety, stress, and emotional challenges through awareness, acceptance.
Pawan Singh
With over 15 years of experience in the mental health field and more than 30 years of personal mindfulness practice, Pawan brings depth, presence, and evidence-based training to her work. She is a Mindfulness for Chronic Pain facilitator and teacher, a Mindfulness-Based Stress Reduction (MBSR) facilitator, and a Mindfulness-Based Cognitive Therapy (MBCT) facilitator and teacher.
Her training includes Mindfulness-Based Chronic Pain Management (MBCPM™) and Introduction to Mindfulness through the Mindfulness Health Institute in the United States, as well as MBSR training at Brown University in the United States and the Centre for Mindfulness in Toronto, Canada. She also completed her MBCT training at Brown University in the United States and has pursued studies with the Oxford Mindfulness Foundation.
Pawan works with individuals and groups seeking greater balance, resilience, and sustainable change through mindfulness-based approaches.
If you are in distress or requiring immediate attention, please go to the nearest emergency department.